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Pan Weibo photo Pan Pan squeezed juice had sent microblogging, claiming jogging in the park to see. Pan Shiyi hair eating noodles Photo

Drink two glasses of juice and 4 cups of vegetable juice every day, we can lean three kilograms after 1 week.

 

Recently, this "juice diet" led by real estate speculators and microblogging Reds Pan Shiyi, online speculation very fire. However, many nutritionists does not agree, simply direct on the microblogging on "spray", said Pan Shiyi guilty of "textbook-level error." Yesterday,escarpins louboutin, the Yangzi Evening News reporter interviewed a nutritionist in Nanjing. Experts said, "juice diet" will lead to excessive fat and protein deficiency,hogan ebay, should not be advocated. Yangzi Evening News reporter correspondent Yang Pu Yang sweet child in Dandan

 

There is this strange thing

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"Lao Pan" is not recommended to sell the house and vegetable juice

 

@ Pan Shiyi: no more than a month to see my coach. Yesterday, he came to measure my body. Minus 5 kg weight, waist circumference decreased by 17 centimeters, one centimeter neck reduced, people lost a lap. Photo is today I drink juice.

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@ Zhang Xin (Pan wife): eat so many fruits and vegetables too difficult, but pressed into juice, 2 cups of juice a day, four cups of vegetable juice, we can do it.

 

SOHO China: Pan Shiyi wondering how to successfully lose weight 5 kg a month,, no medicine,louboutin homme, no rebound, weight loss while maintaining energy Look freshly squeezed juice Laopan video!

 

Expert Interpretation

 

1 recipe only juice, little experience hypoglycemia

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It is understood that since the beginning of weight loss, Pan Shiyi recipes almost only the juice and barley grass juice, will not malnourished

 

Nanjing Integrative Medicine Hospital weight loss clinic Dr. Tao Xuefen told reporters, vegetables rich in β- carotene, folic acid, vitamin C, vitamin E and dietary fiber. These allow our body against infection and disease resistance.

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Modern eat foods contain a lot of protein and fat, and the lack of dietary fiber, vitamins, minerals. Fruits rich in minerals, vitamins,ceinture burberry, fiber and antioxidant (β carotenoids,tienda nike madrid qPQhrATz6S, lycopene, etc.) which are essential to the human body, the fruit and pectin-containing water, can add moisture, reduce cholesterol, aid digestion .

 

However Taoxue Fen said, "juice diet" only occasionally, can not long-term. Jiangsu Province Integrative Medicine Hospital of nutrition Ren Chenjie also said, "juice will bring more intense feeling of fullness, but they are not comprehensive nutrition."

 

It is understood, according to Pan Shiyi, eating, daily intake of vitamins and minerals is indeed adequate, but the protein, fat and other essential nutrients is somewhat lacking. "Pan Shiyi likely to hypoglycemia, oh, fruit fructose are simple sugars, but normal intake of staple food is actually a polysaccharide." Chen Jie said.

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2 how strong and exercise He then secretly eating spaghetti

 

Integrative Medicine Hospital of Jiangsu Province Ren Chenjie nutrition for the Pan Shiyi "juice diet" do an energy calculation. "Pan Shiyi, this juice diet can be regarded as a very low calorie diet. If he ate a pound of fruit a day, the energy intake is 200 calories,swarovski bracciali n3gW09lUT, 50 grams of sugar. Even though every meal drink 1 kg squeeze the juice of fruit, three meals a day down energy intake also has 600 calories. "

 

Reporters learned that normal men need daily intake of 2000 kcal of energy,zanoti, while the female energy intake also has 1500 calories. Obviously,louboutin soldes,spaccio moncler 2HLlbJ9Vbg, Pan Shiyi energy intake is far below this standard.

 

Interestingly, in the micro-Bo Pan Shiyi, also intermittently "sun" running their own record.

 

Dr. Tao Xuefen say, if only to drink this juice every day,giubbotti peuterey, then physical exercise high intensity of energy supply is not enough,links bracelets, but generally mild exercise or can support,christian louboutin brasil, because the fruit itself also has the energy supply, and high moisture, easy satiety.

 

Last night, Pan Shiyi also issued a microblogging, also labeled noodles to eat their own photos. At this point all the talent discovered that "Lao Pan," do not eat not drink juice.

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3 Laopan love of Barley juice, not so magical

 

In micro-Bo Pan Shiyi, in addition to the promotion of fruit and vegetable juices A green barley grass juice have become the "Lao Pan," the new darling.

 

"Last time at Newark airport, I want to try them squeezed wheat grass juice. A small cup, about 10ml, $ 3.75 to me when cattle when I accidentally pull live cattle bite to eat wheat seedlings also more than that. A fit of anger, not bought,moncler soldes, back to Beijing we own kind. "

 

High price of barley grass juice,tuta adidas, but in the end what effect on the health of it Experts told reporters, wheat seedlings have some anti-cancer effect, in which the active enzyme helps to detoxify and defecation,christian louboutin schoenen, Chinese medicine, it also hangover effect, so often busy entertaining friends,scarpe hogan uomo, is an ideal wine After drinks. But no legend so amazing,chaussures louboutin 60Oa7sp2, no need to deliberately use it instead of the normal diet.

 

■ Recommended

 

Cereals juice is better than fruit and vegetable juices

 

"Juice diet" still has some drawbacks, Nanjing Integrative Medicine Hospital outpatient weight Taoxue Fen told reporters attending practitioners recommend the cereals juice. "If the weight loss point of view, I prefer cereals juice instead of fruit juices, because, according to an example of 'Chinese dietary pagoda', the cereal is the most basic source of nutrition and energy." Covers not only cereals Fruit juice Most of nutrients, and the role of protein and dietary fiber is more apparent. From the Chinese point of view, cereals juice and "deficiency" in effect, to be more comprehensive than simply add energy or heat.

 

Kai-fu Lee recipe a try

 

Published on the microblogging way to lose weight is not just Pan Shiyi. Kai-fu Lee had also made microblogging introduce ourselves to lose weight: "Eat more high-fiber fruits and vegetables, whole grains; avoid red meat, fried foods,hogan interactive shop online, rice flour; eat less salt, sugar, after the implementation period of time, people have the spirit, and constipation. Well, all indicators of normal, and gout are gone. "

 

In this regard, Jiangsu Province Integrative Medicine Hospital of nutrition Ren Chenjie agrees, "Kai-fu Lee can actually try to lose weight,hollister france, to ensure the nutritional needs of the case,hogan interactive, the so-called weight-loss method is to increase satiety, reduce the intake of high-calorie food, easily digestible food. "

 (Edit: SN056)

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提问了 2016-02-23 09:50:24

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